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Yoga EGMA

Balance of Body and Mind with the EGMA Method

Methode EGMA

Yoga EGMA

Accroche by Mohamed ali

Yoga

Yoga is an ancient practice that harmonizes the body, mind, and soul through physical postures, breathing exercises, and meditation. In our center, we integrate the EGMA method, developed by Dr. Mohamed Ali El Gandassi, to offer an enriched and holistic approach to yoga, aimed at maximizing its benefits.

What is Yoga?

Yoga is an ancient discipline originating from India that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual health. This practice is renowned for its beneficial effects on flexibility, strength, concentration, and stress management.

Les Principes du Yoga :

  • Body and Mind Harmonization: Yoga helps balance the energies of the body and mind, promoting overall well-being.
  • Strength and Flexibility: Yoga postures strengthen muscles and improve flexibility, contributing to better posture and reducing bodily aches.
  • Stress Management: Yoga’s breathing techniques and meditation help reduce stress, anxiety, and promote a state of inner calm.

The EGMA Method in Yoga:

The EGMA method, developed by Dr. Mohamed Ali El Gandassi, enhances traditional yoga practice by integrating a holistic and quantum approach. This unique method combines informational techniques with principles from various traditional medicines to optimize yoga’s results.

  • Holistic Approach: The EGMA method considers the whole individual, integrating the physical, mental, emotional, and energetic dimensions of yoga.
  • Multidisciplinary Techniques: By incorporating elements from Chinese, Korean, Indian, Russian, and Arabo-Muslim medicine, the EGMA method enriches yoga practices for maximized effects.
  • Proven Effectiveness: With over 18 years of experience and more than 15,000 cases treated, the EGMA method has proven its effectiveness in improving the overall well-being of yoga practitioners.

F.A.Q

  • Global Well-being Improvement: The combination of yoga with the EGMA method offers an integrative approach that enhances physical, mental, and energetic well-being.
  • Stress and Tension Reduction: This approach helps to reduce stress and accumulated tension, promoting deep relaxation and inner peace.
  • Strengthening and Balance: The yoga postures, enriched by the EGMA method, strengthen muscles and improve the body's balance while supporting better overall health.
  • Deepening Practice: The EGMA method deepens the yoga practice by integrating advanced techniques for better bodily and energetic awareness.
  • Initial Assessment: The session begins with an evaluation of your health status and personal goals.
  • Posture Practice: You will be guided through yoga postures tailored to your needs, integrating the principles of the EGMA method.
  • Breathing and Meditation Techniques: Breathing and meditation exercises, based on the EGMA method, will be incorporated to enhance the benefits of the practice.
  • Personalized Follow-up: After the session, recommendations will be provided to extend the benefits of yoga and support your progress.
  • Expertise and Innovation: By choosing our center, you benefit from the expertise of Dr. Mohamed Ali El Gandassi and his EGMA method, which adds a new and powerful dimension to traditional yoga.
  • Personalized Care: Our yoga instructors, trained in the EGMA method, provide instruction tailored to your specific needs for optimal results.
  • Overall Well-being: The combination of yoga with the EGMA method ensures not only an effective physical practice but also an overall improvement in your health and well-being.
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